I came to Aaron when he first opened. I was 7-month post knee injury and it didn't feel like it was going to get any better. I was at the end of my rope and I'd already given up on getting any more progress with my injury. I'd stacked on the weight and lost all muscle tone that I'd built over years of training. Being close to 40 I honestly thought that this was it and that my age was against me. On top of this I have a heart condition and no thyroid, yep, Aaron has his hands full with me, or so I thought! Aaron's knowledge is unlike anyone I know!
Already within the first 2 months of training with Aaron, I have so much more range of motion in my knees. I'm back to squatting with no pain and the muscle and strength is starting to come back. I'm back to loving exercise again and I actually look forward to my gym sessions, not as much as the PT sessions though, they're always the highlight of my week!
Aaron has opened my eyes to the body as a whole. He pushed me when I needed it and believed in me when I didn't believe in myself. He has set up such and easy to follow program and plan and taken all the thinking and guessing away from me. I show up and follow the plan and I'm getting such good results. His commitment and dedication to his clients is second to none.