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Challenge your limits
Challenge your limits

About

As a Strength System Certified Coach under the guidance of Sebastian Oreb and soon to be qualified Physiotherapist, I empower busy men and women to achieve their fitness goals without sacrificing their lifestyle. My unique approach helps individuals lose weight, move pain-free, and get super strong without having to live in the gym.

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Services

The programs are specifically tailored to suit you, your lifestyle and of course your goals. Whether that relates to body re-composition, strength training, conditioning etc. the programs a customised to suit your needs with no cookie cutter approaches.

Face to face training

Online coaching

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Success Stories

Private: Aaron Cordina Read story
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Testimonials

I came to Aaron when he first opened. I was 7-month post knee injury and it didn't feel like it was going to get any better. I was at the end of my rope and I'd already given up on getting any more progress with my injury. I'd stacked on the weight and lost all muscle tone that I'd built over years of training. Being close to 40 I honestly thought that this was it and that my age was against me. On top of this I have a heart condition and no thyroid, yep, Aaron has his hands full with me, or so I thought! Aaron's knowledge is unlike anyone I know!

Already within the first 2 months of training with Aaron, I have so much more range of motion in my knees. I'm back to squatting with no pain and the muscle and strength is starting to come back. I'm back to loving exercise again and I actually look forward to my gym sessions, not as much as the PT sessions though, they're always the highlight of my week!

Aaron has opened my eyes to the body as a whole. He pushed me when I needed it and believed in me when I didn't believe in myself. He has set up such and easy to follow program and plan and taken all the thinking and guessing away from me. I show up and follow the plan and I'm getting such good results. His commitment and dedication to his clients is second to none.

Sharon Dikmans

Aaron is so much more than your average trainer. He uses knowledge gained from his own experiences in life, training and education to provide the best possible training. If you’re looking to get fit and reach your goals, I would highly recommend Aaron.
He is encouraging and genuinely loves his job, he strikes a great balance pushing me, making me achieve more then I think, while listening to what I feel doesn’t work for me. He has great equipment in his gym and his training packages are fantastic value for money. My family and I are very happy training with incite strength.

Kate Kelly

Aaron at Incite Strength has been really proactive in providing me with meal & exercise plans to help me achieve my goals. As a first timer, his 12-week lifestyle plan was a really good transition with almost immediate results.

He has been really professional in giving me the push I need to keep on track and motivated. He has been available to answer any questions I've had, and a real positive influence when I have strayed from the course.

Huge thank you to Az for helping me clean up my diet & exercise, I will definitely be an ongoing member of Team Incite Strength well beyond the 12-week challenge!

Ric Soondra

Aaron has been coaching me on nutrition and fitness for 6 weeks now. I can say that I have never felt better. While I had some fitness experience, Aaron's coaching has been invaluable and I'm finally starting to see the changes I was looking for physically and mentally. My technique and outlook to my diet has improved in leaps and bounds. Cannot recommend him enough!

Jody Robertson

I have done my fair share of personal trainers. Aaron is definitely a breath of fresh air. Not only does he talk the talk he walks the walk and he actually works from personal experiences which has been invaluable.

He makes it easy with your lifestyle, the diet is easy to follow and he's personal training is second to none. In just one month I have dropped 10 kgs (and not starving) and I’m really looking forward to seeing we're we end up in 12 months.

I am extremely thankful that I found Aaron on Instagram, and seeing his personal progress keeps me motivated.

Damian Mallia

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